Mayo Clinic – The Menopause Solution
A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy!
Mayo Clinic – The Menopause Solution provides the latest clinically proven information and a reference tool for women seeking answers to questions about what is happening before, during and after menopause.
Duration: Most women think menopause is a short-term condition, but symptoms can last for a decade or more. Although that may seem discouraging, Dr. Faubion outlines tips on how to eliminate or relieve symptoms.
Hot flashes: Hot flashes have some common triggers. Dr. Faubion encourages women to discover what their own triggers are so that they can avoid them or modify them.
Mood: Unfortunately, just because the menstrual cycle is over doesn't mean mood changes are eliminated. Dr. Faubion addresses mood issues from depression to stress.
Sex: Don’t think sex is over when menopause hits. Dr. Faubion outlines techniques to help women get their sexy back.
Sleep: Optimizing bedtime habits, eating a good diet, limiting daytime naps and exercising can help women get a good night's rest, Dr. Faubion says.
Weight gain: Weight gain happens to many women as they age. Dr. Faubion clearly explains how and why this is happening and offers strategies for controlling it.
Self-care: Dr. Faubion guides women through managing symptoms such as hair loss, unwanted hair, dry eyes and skin changes, and she suggests ways women can pamper themselves.
" Understanding what is happening to your body and what you can do about it is key," Dr. Faubion says. "I often tell my patients, 'The rules of your body have changed, and no one told you.' That's why this book was written: To tell you what's happening to you and what you can do about it."
Our 100% Money-back Guarantee
We are confident you will find great value in the informational products published by Mayo Clinic. If you are not completely satisfied, you may return your order within 30 days for a full refund.
PLACE YOUR ORDER HERE
Order today and receive a FREE downloadable guide to better health – a $5.95 value!
More about Mayo Clinic – The Menopause Solution
As preteens, girls often take health classes to teach them about their changing bodies during puberty. For moms-to-be, classes deal with pregnancy and newborn care.
But no classes are offered about menopause, a part of life that 6,000 U.S. women reach every day. A new book released today aims to address that gap. Mayo Clinic – The Menopause Solution is subtitled, "A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight and being happy!"
"This book serves to inform women about what's happening to their bodies, what treatment options are available and how to remain healthy in the the years past menopause." — Stephanie S. Faubion, M.D.
In Mayo Clinic – The Menopause Solution, you'll find useful guidance, whether you are perimenopausal and starting to notice some changes, or you are in menopause and wondering what to do about your symptoms. It's based on Mayo's long experience in caring for millions of women. Get your copy of this book and put this healing knowledge to work in your own life today.
It's your body, it's your future. Nothing could be more important.
About the Medical Editor
Stephanie S. Faubion, M.D.
Stephanie Faubion, M.D., medical editor of Mayo Clinic – The Menopause Solution, is director of the Women's Health Clinic in the Department of Medicine and director of the Office of Women’s Health at Mayo Clinic in Rochester, Minnesota, where she oversees a team of dedicated professionals who provide care for women with hormonal or sexual health concerns.
PLACE YOUR ORDER HERE