The Mayo Clinic Guide to Stress-Free Living
Find joy, peace and contentment in your life & reduce the impact of stress on your health.
In The Mayo Clinic Guide to Stress-Free Living, you'll learn important information that will help you use your brain and mind to live your life to its fullest potential.
This book is based on the highly popular stress management program offered at Mayo Clinic. Dr. Sood and his colleagues have conducted several research studies of this approach among healthy volunteers, professionals experiencing stress, and patients confronting serious illness, and others. The results show remarkable improvements in stress, anxiety, resilience, happiness, well-being and quality of life.
- In Part 1 of the book, Dr. Sood will lead you on a fascinating "behind the scenes" tour of your brain and mind. You are likely to be very surprised about the reasons behind the thoughts that cause you stress.
- In Part 2, Dr. Sood discusses the single most important skill for your success and happiness. This skill will help you discover that the present moment has more novelty and meaning than you could have ever imagined.
- In later sections, you'll learn how to exchange negative thoughts for time-honored principles. You'll enhance your focus on gratitude, cultivate compassion, creatively accept what is, and discover life's deeper meaning.
With these skills, peace will no longer be a distant goal; it will light your entire path.
In the end, you'll walk away with simple solutions for complex problems, and you'll know how to apply these skills to most life situations.
Order today and let the knowledge of Mayo Clinic help you overcome the stress and anxiety that contribute to disease and deprive you of the peace and happiness you totally deserve.
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More about The Mayo Clinic Guide to Stress-Free Living
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how much the mind's inactive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.
Drawing on groundbreaking research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you'll learn skills that will help you:
- Develop deep and sustained attention
- Practice gratitude, compassion and acceptance
- Live a meaningful life
- Cultivate nurturing relationships
- Achieve your highest potential
All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.
About the Medical Editor
Amit Sood, M.D., M.Sc.
Amit Sood, M.D., M.Sc., is a professor of medicine at Mayo Clinic College of Medicine. He is also director of research and practice in the Complementary and Integrative Medicine Program and chair of the Mind Body Medicine Initiative at Mayo Clinic in Rochester, Minn., and a fellow of the American College of Physicians. Dr. Sood has developed an innovative approach to mind-body medicine by incorporating concepts within neurosciences, psychology, philosophy and spirituality. His clinical work and research encompasses a wide range of topics, including improving resiliency; decreasing stress and anxiety; enhancing well-being and happiness; cancer symptom relief and prevention; tobacco cessation; and wellness solutions for caregivers, corporate executives, health care professionals, parents and students.
Dr. Sood has authored or co-authored more than 60 peer-reviewed original articles, as well as editorials, book chapters, abstracts, letters and books. He also developed the first Mayo Clinic iPhone application, an introductory meditation program. He is a highly sought-after speaker, teaches more than 50 workshops every year and has mentored hundreds of fellows, medical students, instructors, physicians and residents.
Dr. Sood received the 2010 Distinguished Service Award, the 2010 Innovator of the Year Award and the 2013 Outstanding Physician Scientist Award from Mayo Clinic. Ode Magazine nominated Dr. Sood as one of the top 20 intelligent optimists helping the world to be a better place. He lives with his wife and two daughters in Rochester.
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