The Mayo Clinic Handbook for Happiness
Discover 4 simple steps to live a resilient, joy-filled life.
The Mayo Clinic Handbook for Happiness by Amit Sood, M.D. is like a treasure map that leads you step-by-step along a clearly marked path to an incalculable reward. Your reward is not a diamond mine, not a pirate’s booty, but something far more valuable — a lifetime of joy and contentment.
Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Dr. Sood’s four-step self-help process is a joy to undertake and offers you wonderful rewards:
- In Step One, you’ll learn how to better regulate what you think and perceive. This step is actually so enjoyable, Dr. Sood likens it to "adding chocolate powder to your glass of milk."
- Step Two is truly powerful. It will “enhance your inner strength by making you emotionally resilient and happier."
- Step Three produces results that users say range from “momentary calm” to “ecstatic bliss."
- Step Four is designed to “help you decrease your stress and increase the energy available to you each day."
The Mayo Clinic Handbook for Happiness can truly transform your life. It’s based on the exact same techniques Dr. Sood has used to help many, many others.
Get your copy today and in just ten weeks, these life-changing rewards can be yours, too.
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More about The Mayo Clinic Handbook for Happiness
AFTER DECADES OF STUDYING and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living.
Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.
As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned.
By following simple self-assessments and exercises such as "Wake Up With Gratitude," “Find Uniqueness Within the Ordinary," "Use One Sensory System at a Time," and many others, you will learn real-world practices that can help you choose peace, contentment and happiness.
About the Medical Editor
Amit Sood, M.D., M.Sc.
Amit Sood, M.D., M.Sc., is a professor of medicine at Mayo Clinic College of Medicine. He is also director of research and practice in the Complementary and Integrative Medicine Program and chair of the Mind Body Medicine Initiative at Mayo Clinic in Rochester, Minn., and a fellow of the American College of Physicians. Dr. Sood has developed an innovative approach to mind-body medicine by incorporating concepts within neurosciences, psychology, philosophy and spirituality. His clinical work and research encompasses a wide range of topics, including improving resiliency; decreasing stress and anxiety; enhancing well-being and happiness; cancer symptom relief and prevention; tobacco cessation; and wellness solutions for caregivers, corporate executives, health care professionals, parents and students.
Dr. Sood has authored or co-authored more than 60 peer-reviewed original articles, as well as editorials, book chapters, abstracts, letters and books. He also developed the first Mayo Clinic iPhone application, an introductory meditation program. He is a highly sought-after speaker, teaches more than 50 workshops every year and has mentored hundreds of fellows, medical students, instructors, physicians and residents.
Dr. Sood received the 2010 Distinguished Service Award, the 2010 Innovator of the Year Award and the 2013 Outstanding Physician Scientist Award from Mayo Clinic. Ode Magazine nominated Dr. Sood as one of the top 20 intelligent optimists helping the world to be a better place. He lives with his wife and two daughters in Rochester.
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