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5 Steps to Controlling High Blood Pressure, Second Edition

5 Steps to Controlling High Blood Pressure

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8 Ways to Lower Your Risk of a Heart Attack or StrokeOrder today and you'll also receive this downloadable bonus gift — 8 Ways to Lower Your Risk of Heart Attack and Stroke. You can minimize your risks of heart attack and stroke by following eight key strategies.

Written by the experts at Mayo Clinic, this journal will show you:

  • Techniques to stop smoking
  • Reasons to avoid secondhand smoke
  • Ways to limit fat and cholesterol in your diet
  • How to start a sensible exercise program
  • Tips on maintaining a healthy weight
  • Reasons for selecting foods with high fiber content
  • Tips on managing stress

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